Individual Counseling
Counseling where you can really be yourself
Inclusive therapy for trauma, anxiety, and depression, or whatever you’re facing – online or in person.
Inclusive therapy that works for real life
Maybe plans have been derailed by grief, identity questions, or a job that eats your weekends. Maybe anxiety is a permanent background noise, or depression keeps telling you to stay in bed. Whatever brings you here, this is a judgment‑free space to lay out the mess and sort what matters. I pair evidence with common sense, so each session ends with at least one doable step.
More breathing room to think things through
Most emails start, “I’ve wanted to talk about this for years but didn’t know where to start.” In our therapy sessions, we name the worries, sort them into urgent, later, or trash, and build research-backed routines to support you. The goal: more space in your head for living every day.
Research‑based counseling that still sounds human
Every meeting ends with one little assignment we choose together: maybe wording a boundary text, drafting insurance questions, practicing a 5‑minute grounding loop, or opening that stalled job application. Small on purpose, because research says tiny wins stack fast. You’ll walk out knowing exactly what to try next, not wondering where therapy left off.
Confidence to cope with what life throws at you
We flip the story from “I’m broken” to concrete proof you cope well already. Maybe you raised younger siblings, navigated unfair legislation, or asked for that overdue raise. We name those wins, map the transferable skills, and rehearse them on tougher goals until self‑doubt shrinks to background noise and leaves room for earned pride instead.
Want to see if I’m the right therapist for you? Book a free 15-minute consultation.
Why you might come to counseling
Whether you’re looking for counseling for trauma, anxiety, or grief in Richmond, VA, no single list covers every reason people reach out. These examples simply show common topics that come up in my practice. If yours isn’t here, it still belongs.
Trauma
Process childhood or one-time trauma gently with research-backed techniques that build safety.
Anxiety
Get tools to calm spiraling thoughts, ease tension in your body, and manage what-ifs before they take over your day.
Depression
When everything feels heavy or flat, we’ll name what’s happening and build small routines that help you get through the day.
Grief & loss
Mourn people, pets, or plans that changed; keep memories close while life keeps moving.
Life transitions
College, caregiving, retirement, relocation – talk through changes and design routines that fit the new normal.
LGBTQ+ & gender
Talk about identity, transition, or stress from outside pressure – without needing to educate your therapist first.
Frequently asked questions
Do you take insurance?
I accept coverage from the following insurance providers:
- Anthem (BCBS)
- Lyra Health
- Sentara
- Virginia Medicaid (certain types of policies apply)
- Optum (UHC)
- UMR
What services do you offer?
- Individual therapy intake: 45-50 mins
- Therapy appointment: 45-50 mins
- Clinical supervision: 45-50 mins
- Assessment for surgery readiness consultation: 45-50 minutes
How much does therapy cost?
Costs can vary depending on your insurance provider. A good-faith estimate will be provided before your first appointment unless you are using health insurance.
How long are the sessions, and how often will I need them?
Our counseling sessions are typically 45-50 minutes, and how often we meet depends on what works best for you. Most people start with weekly sessions, but we can adjust if needed.
How can I best prepare for my online therapy session?
To prepare for your telehealth session, find a quiet, comfortable spot where you won’t be interrupted. Make sure your internet, camera, and mic are good to go beforehand and take a minute to relax before we start.
Can I get counseling if I’m outside Virginia?
For those outside of Virginia looking for support, get in touch, and we can check your eligibility.
How do I know if therapy is right for me?
Counseling is for anyone who feels like they need a little extra support. If you’re feeling stuck or dealing with anxiety, trauma, or gender and sexuality issues, this is a welcoming space to explore what’s going on and find ways to move forward.
When you’re ready to talk, I’m here
Therapy doesn’t need to be a last resort. Let’s make it a good tool.
