In-person & online therapy in Richmond, Virginia.

Therapy that makes room for every part of you

Inclusive counselor, offering research-backed support and strategies for real life.

Compassionate counseling that honors every story

We all need someone in our corner now and then. That’s why I offer judgment-free therapy that welcomes people from every walk of life, including those within the LGBTQ+ community. No matter what you’re going through, this is your safe space to talk honestly, process what’s going on, and find solid footing again.

Where individuals & couples come to feel seen

Your identity, relationships, and family of origin all play a part in your lived experience. I’ll help you better understand how these factors impact your sense of self and daily life with research-backed therapy for individuals and couples.

Individual counseling

I work with anyone looking for real, honest therapy – whether you’re in the LGBTQ+ community or not. We’ll talk through what’s going on and find practical ways to manage it.

Couples counseling

Relationships take work. I use Gottman-based strategies (along with other approaches) to help couples communicate better, argue in healthier ways, and reconnect.

Clinical supervision

I also provide clinical supervision for therapists in training, helping them build confidence and develop an authentic approach. Please get in touch below if you’d like to learn more, and see if I’m a good fit for you!

Hey, I'm Christina.

I’m a therapist, but more importantly, I’m a person – one who understands the stress, loss, and confusion that can arise in life. I’m particularly passionate about creating safe spaces for those in the LGBTQ+ community, and fiercely advocate for social justice and community health, both within and beyond my practice.

I take a strengths-based approach, which means we don’t just talk about what’s wrong – we pay attention to what’s possible. We’ll talk about anything that’s weighing on you, but we’ll also pinpoint what’s working and what can get better, giving you tools to walk through your life with more confidence.

Whether you’re questioning your identity, struggling in your relationships, processing grief, or just feeling like you’d like to explore something deeper, I’m here to help. And yes, my cats might make an appearance online or at my office here in Richmond, Virginia. They take their role as emotional support supervisors very seriously!

What to expect from therapy with me

I’m dedicated to using proven, science-backed methods and explaining the “why” behind each step, so you always understand the bigger picture. Whether you’re here for LGBTQ+ concerns, gender-affirming therapy, relationship help, or more general life challenges, I’m here to support you.

Reach out

Send me an email or fill out my contact form. Share a bit about yourself, your insurance details (if any), and what you’re looking for in therapy.

Discuss your goals

We’ll have a free 15-minute chat – video or phone – so you can see if I feel like the right fit. Then I’ll send over secure paperwork to learn more about your situation and goals.

Schedule your sessions

Once we’ve discussed your goals, we can schedule your first session at a time and date that works best for you.

Testimonials

“When I decided to seek out a therapist for the first time, I called a local therapy practice and was told that I could start with a female therapist, whose name I do not recall, but was then switched prior to my first appointment, to Christina. I feel fortunate to have landed Christina as my therapist, because she is fantastic! She is professional but laid back. I don’t feel like I have to act in a manner that isn’t true to myself or my personality. I’ve witnessed loved ones have to go through multiple mental health counselors and therapists, failing to find a trusted connection, and I’m thankful that I don’t know that experience. Having started my therapy journey with Christina in pre-COVID years, I continue to see her and intend to for the foreseeable future. She listens, offers feedback when warranted, and she makes you feel that she is invested in your success.”

“I have been seeing Christina for almost two years. She was recommended to me by another mental health professional. I have found Christina to be kind, patient, professional and compassionate. She has provided me with the tools to handle very dire circumstances and worked me through a major depressive disorder. Scheduling appointments has been seamless. Christina has also provided me with many resources (referrals, books and publication recommendations, support groups, meditative activities and the like. With Christina’s guidance and support, I can now cope effectively with the many uncontrollable stressors and challenges of having a family member with significant special needs and mental health issues.”

“I was referred to Christina by a friend. My friend said that Christina was awesome & really helped her. My friend was 100% correct! Christina made me feel extremely comfortable sharing private thoughts & stories about my life. She helped me feel better about myself & in turn helped me cope with my anxiety. I highly recommend Christina!”

Inclusive counseling that helps you grow, not just cope.

If you’re curious about how my counseling style could work for you or just need more information, send me an email. I’m here to answer your questions and see if we’re a good match.